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Dinner • Healthy Recipes • Lunch • Winter Recipes

मेथीदाणा सब्जी

3 months ago
mayaghuse94728
31 Views
2 Min Read
मेथीदाणा सब्जी
mayaghuse94728
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मेथीदाणेमे भरपूर ऊर्जा होती हैं इस लिए ठंडी के दिनोमे स्वास्थ्यवर्धक होती हैं| PathtoMom पर अन्य हेल्दी रेसिपीज देखे|

विस्तृत मेथीदाणा सब्जी का नुस्खा नीचे है

तैयारी का समय

6-7 hr (भिगोने के लिए)

खाना बनाने का समय

20 min

कुल समय

20 min

कोर्स: मेन कोर्स 
भोजन:भारतीय
आहार: शाकाहारी
कौशल स्तर: आसान
खाना पकाने का प्रकार: गैस पर खाना बनाना
पर्याप्त: 2-3
बनाने की संख्या: 1 कप
इस्तेमाल हुए उपकरण: कड़ाही

मेथीदाणा सब्जी नुस्खा के लिए सामग्री

मेथीदाणा सब्जी नुस्खा बनाने के लिए

  • मेथीदाना 1 कटोरी
  • प्याज 1 काटकर (मध्यम आकार)
  • राई -चूटकीभर
  • अदरक-लसन पेस्ट आधा चम्मच
  • लाल मिर्च पाउडर
  • हलदी पाउडर
  • आधा चम्मच धना पाउडर
  • पाव चम्मच (1/4) गूड
  • 1 चम्मच ईमली घोल
  • 2 चम्मच तेल
  • 2 चम्मच नमक स्वादानुसार

मेथीदाणा सब्जी की तैयारी

मेथीदाणा सब्जी नुस्खा बनाने के लिए

  • रात में मेथीदाना पानी में भिगोकर रखना सुबह बनाने से पहले एक बार अच्छी तरह धो लेना|
  • ईमली को भी पानी में भिगोकर रखना|
  • कडाही में तेल गर्म करके राई डालकर प्याज और अदरक-लसन का पेस्ट डालकर मिक्स करके आधा पकनेपर उसमें हलदी पाउडर, धना पाउडर, लाल मिर्च पाउडर डालकर मिक्स करके भीगा हुआ मेथीदाना डालकर मिक्स करके 5मी.ढककर पकाना|
  • अब भिगोई हूई ईमली का घोल और गूड डालकर, नमक और आधा कप पानी डालकर मिक्स करके ढककर पकाना|
  • बीच बीच में हिलाकर देखना, जब तेल छूटने लगे और मेथीदाना पक जाये तो गैस बंद करके रोटी के साथ सर्व्ह करना|
  • खट्टी -मिठ्ठी थोडी कडवी सब्जी खाने मे मजेदार लगती है और ठंडी का मजा दूगना करती हैं|

नोट्स

टिप्स

  • ईमली भिगनेपर बीज निकालकर मसलकर डालना।

“Enjoy your Path to Mom. Relish every moment!”

Summary
recipe image
Published On
3 months ago
Preparation Time
6H
Cook Time
20M
Total Time
20M
TagsMethidana Vegetarian recipe Winter Recipes

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