Parenthood is a delightful phase of life. Now, you and your spouse are ready to enter this phase. But, the first thing which comes to your mind is how to conceive quickly or how to get pregnant fast and easily. Many people have this perception that getting pregnant is very easy. All that needs to be done is to stop the contraception, have sex and hurray you’re pregnant. But this is not the truth. Getting pregnant or trying to get pregnant is not that easy. And so here we come with 10 expert-approved tips to conceive (tips to get pregnant). They are in your control and will help to boost your chances of conceiving fast and easily.
According to fertility experts, pregnancy happens within 6 months to a year of trying. But you must be below 35 years of age, have good health, and have regular sex without any protection. Nowadays, many people face problems related to fertility and pregnancy.
[Also Read : Pregnancy Due Date Calculator]
Consult a good doctor, schedule preconception check-ups and counselling
When you are ready to start your family, the first step must be, to consult a good doctor.
This preconception visit is very necessary. During that visit, you can ask him all the possible questions coming up to your mind related to pregnancy. He’ll review your medical history. Then will discuss any possible issues that might come up during pregnancy due to past or present medical conditions. In case, if there are some issues which will impact your fertility or pregnancy, he will suggest you precautions and/or medications, which will be beneficial for the conception.
Prepare yourself and plan for a Healthy Pregnancy
After knowing everything about pregnancy from your doctor, the next step is to keep yourself and your spouse physically as well as mentally fit, follow a healthy diet and avoid toxic substances like cigarettes, alcohols, etc.
Apart from a nutritious diet, start taking folic acid tablets too. A healthy pregnancy will result in a healthy baby.
Stop taking any alternative for birth control
According to the reproductive endocrinologist, “Especially when women have been on birth control pills for a very long time, the period cycles may not occur right away. The periods may be absent or be irregular for a month or so,”
It is very obvious that if you want to get pregnant, you have to avoid all the barriers in pregnancy or getting pregnant whether they are traditional methods or physical or clinical methods. Avoid condom, copper T and all these kinds of stuff. Hence, whatever hormonal changes which had occurred in your body will become normal and your menstrual cycle will become regular.
Monitor your ovulation period
Once your menstrual cycle is regular, then you should monitor your cycle and figure out your ovulation period. The timing of ovulation depends on the woman’s unique cycle.
But ideally, ovulation can actually happen between 11 to 21 days after the first day of your last period (or even earlier or later, if you have a particularly short or long cycle).
For easy and quick calculation, there are applications (like My Calendar-Period Tracker). These applications show normal calendar to you and you just have to set the date of your first and last day of period every month. It will calculate the length of your cycle and highlight the ovulation period and fertility window as well. So it will track everything and let you know about the days on which you have the highest chance of getting pregnant.
[Also Read : Getting pregnant again]
Have well-timed sex
Once you are able to track your menstrual cycle, you know about the days on which you have the highest chance of getting pregnant. Experts say that the best way to get pregnant is to have sex once a day or every other day, during your fertile time right before and after ovulation.
Maintain a healthy lifestyle and de-stress yourself
Health is not only associated with your body but also your mind. You should take care of you and your partner. Don’t take stress, it affects both male and females reproductive system. Due to stress, hormonal changes take place which results in irregular or absence of menstrual cycle in females and reduces the sperm count in males.
You should do light and stress releasing exercises. Also, take care of eating habits and maintain a healthy surrounding.
Boost sperm production
According to the study in the journal Fertility and Sterility men who kept their phone (in the pockets of their bottom or trousers) close to their testicles had poorer sperm quality. Even wearing tight clothes affects negatively on the sperm count.
Men should avoid keeping their phones close to their testicles and also choose boxers over briefs.
A healthy sperm should reach the egg. Your partner can try several things to improve fertility:
- Avoid tobacco and recreational drugs.
- Skip alcoholic drinks
- Maintain a healthy weight
- Balance all needful nutrients – like zinc, folic acid, and vitamin C – that helps to produce strong and plentiful sperm.
- Don’t use hot tubs and saunas or take hot baths as heat kills sperm.
Skip the lube
Lubricants (like oil or cream) may make you more comfortable, but some lubricants can make sperm more likely to die before they reach the egg. Try sperm-friendly lubricants, or consider canola oil. Or, maybe you just need to ramp up the foreplay to enhance your own natural lubrication.
Helpful positions for getting pregnant faster
Don’t worry about the specific positions for getting pregnant faster. Fertility experts state “The position you have sex will not prevent you from getting pregnant and will not cause infertility.”
One of the things to keep in mind when selecting a position is choosing one where both partners are comfortable and able to enjoy.
Know when to seek help
After a year of having regular sex, nine out of ten couples conceive. If this is not the case with you, then you should consult a doctor. He will analyze you and your partner and let you know about any underlying possible fertility problems and give you expert advice.
“Enjoy your Path to Mom, Relish every moment.”
Disclaimer: All content on this website, including medical opinion and other health-related information, should be considered as opinion only. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
Products from Amazon.in
Price: Check on Amazon
Price: Check on Amazon