When you step into the third trimester, tips to get better sleep during third trimester becomes important, because it has the potential to be hard work in a number of ways, including you feel really large and having to spend so much time in the toilet taking a tinkle, which will mean that you’re at the stage when you’re perfectly ready to say hi to your newborn and become a parent!
Oh, and then there’s the lack of sleep too. Those nights of tossing and turning, you toss and turn for hours, and you open your eyes each morning wondering if you had any sleep in the night at all because you just feel so tired.
You could be sitting there wondering if sleeping soundly and comfortably during your third trimester is even achievable. So, with the tips we’ve laid out below for you to take a look at, you can hopefully wonder no longer and enjoy some high-quality slumber before your little one makes an appearance.
Tips To Get Better Sleep During The Third Trimester
Pillows play an important role in getting comfortable before and during sleep, Sarah Cummings of https://www.SleepAdvisor.org/ confirms.
Having a collection of pillows can be pretty helpful. For example, you can use a pillow as a way of avoiding symptoms of your pelvis softening, or you can make use of a pillow to place it behind your back to stop you from rolling a certain way.
Alternatively, you can also wedge a pillow under your tummy to stop that evade having that odd, muscle-pulling feeling.
Reduce drinking at night
You probably know about this point way too much already, but one of the biggest disturbances to good sleep is, in fact, taking on too high a level of fluids leading up to bedtime.
Don’t go spending all night rolling out of bed, waddling to the bathroom and then sitting on the loo so that you can pee; it’s avoidable! Just try to limit your how much you drink in the evening. This is a trial and error exercise because everyone is different, so cut back and see what works best for you.
Watch what you eat
Essentially, the main takeaway from this point should be to eat reduced portion sizes and also to chew slower. You might be wondering what on Earth this has to do with the quality and quantity of sleep you get, so, we’ll explain.
Well, during your third trimester, it’s possible to run the gauntlet of having an absolutely voracious appetite that results in you consuming your food way to swiftly, and it’ll most likely be increased portion sizes as well.
This can cause notably significant heartburn that is painful, which, in turn, keeps you up at night. By cutting back a little on the portion size and taking a little longer to chew, you can keep that heartburn at bay.
Soak in the tub pre-sleep
Enjoying a lovely, relaxing bath before you head off to bed at night is a welcome treat that you can benefit from each night if you want.
All you have to do is make sure that your water isn’t overly hot, but apart from that you can drop some essential oils in there to help you unwind while taking a warm bath; all of which can relieve those muscle aches and cramps, as well as aiding in you drifting off into more sound slumber.
Put the phone away
Sorry to say mums, but you really need to put those smartphones down, so no more shopping for baby clothes and researching how to be the best mum you can when you’re lying in bed.
Basically, due to the blue light that is emitted from the screen of electronics such as phones, tablets, laptops, and TVs halts the melatonin release in your brain which helps you sleep. What’s more, the information and the artificial light you’re soaking up actually stimulates you, and this is the last thing you want when you are trying to relax and get to sleep, right?!
Give yourself a two-hour break in the lead up to bed and switch the screens for a book, either during or after that warm bath you should be enjoying.
Left side sleeping
Our last point is easy to follow; just sleep on your left side. however, we can’t just leave it there as you might be wondering why it is that you should do it.
Research has shown that by lying on your left side when you go to bed, your blood flow is massively improved. As such, when your blood is flowing optimally, it will subsequently allow everything else inside to remain moving correctly when the blood is getting to the foetus, uterus, and kidneys.
Due to your liver being located on the right side of your abdomen, by positioning yourself on the left side aids in keeping the uterus off of that organ too.
“Enjoy your Path to Mom. Relish every moment!”