Breastfeeding and caffeine is quite a delicate topic to put a light on. However, for most of the mothers who are breastfeeding, drinking caffeine in moderate amount is the requirement they should commit to. But the primary question is: Is it safe to drink caffeine while breastfeeding? Well, this totally depends on the amount, quantity, and one’s addiction to caffeine about which we will discuss in detail.
Babies who are 6 months old or even less than that are a lot more sensitive to caffeine and the intake of it. So, if your baby is a little sensitive to caffeine right now, what you can do is wait for them to grow older. In this way, you will not have to stop or put any sort of limitation to caffeine and you can easily opt for it when your baby grows up a little old.
Breastfeeding and caffeine
Caffeine in breastmilk?
Another question related to breastfeeding and caffeine which is quite common is: does the caffeine intake gets into your breastmilk. The clear answer to this would be – Yes! When you opt for anything that has caffeine in it like cocoa, coffee, or even a small chocolate bar, a very small amount of caffeine slides down to your bloodstream. Now that it has made its way through the bloodstream, one per cent of it is likely to get into your breastmilk.
Is it safe to drink caffeine while breastfeeding?
Well, when you spend your time working late at night and waking up early in the morning, all you need is a little pick-me-up option. Being a mom is definitely a full-time job and it can get very tiring from time to time. But what if you come to hear about the good news that yells out to tell you that you can enjoy a very small amount of caffeine. This is not going to harm your baby in any way.
When caffeine enters the bloodstream, a small quantity of it reaches directly to the breast milk. All the babies in this situation are not affected by this. However, this might cause issues for the ones who are extra sensitive and need care. One thing that you need to remember is, the total concentration of caffeine that your breast milk is carrying will peak in around two hours. Therefore, limit your daily intake to 300 mg. Make sure to check the levels of caffeine from time to time. This is so because you need to keep a track of caffeine in your diet and some of the food items that you are intaking also carry a good amount of caffeine which you need to keep an eye on.
Therefore, the answer to is it safe to drink caffeine while breastfeeding is Yes.
How to get rid of caffeine in breast milk
Caffeine is a very regular and small drug. Within 10 to 15 minutes of your cup of coffee, the caffeine starts making its way to the breastmilk and ultimately to the mouth of the baby. There is no way to get rid of caffeine that has already made its way into the breast milk. The good thing is, the concentration of caffeine in breastmilk gradually peaks slightly up within two hours after your consumption.
The caffeine in your breast milk and its concentration starts to peak down after 14 hours of your intake. The levels may be lower but the extra dose of it can still cause harm to the health of the baby. Hence, breastfeeding and caffeine are not the very best of friends.
Will caffeine harm your baby?
If you take around 300 milligrams of caffeine in a day, there are chances that your baby will remain unaffected from the whole cause. Breastmilk with caffeine can cause your baby to unsettle in the worst of ways possible. Hence, keep an eye on your baby and look to that if they are looking well. In case you see them turning restless or if they find it difficult to catch asleep, then you got to cut down the level of caffeine from your diet right away.
Caffeine, on the other hand, is considered very useful for premature babies and help them in breathing. However, a little of extra dosage leads to making them restless and irritated.
Decreasing the caffeine stimulation
Consider avoiding caffeine for two to three weeks if you find out stimulation of caffeine in yourself or your baby.
Some of the ways that will help you to decrease the caffeine stimulation in your body are:
- Limit the daily caffeine consumption while you are spending your time nursing.
- Take a few glasses of water after you have taken caffeine. This will dilute the effect in your body.
- Monitor the reaction of your baby before as well as after you take caffeine.
Caffeine can be easily encountered in:
- Soft Drinks
- Coffee Ice cream
- Energy Drinks
- Herbal Products
Replacement of caffeinated drinks
Before you became a mother, you never thought you would have to give up on caffeine. What you can try instead is tea or coffee that are decaf. Have water with a slice of lime or even skimmed milk serves as a great alternative. Squashes with no-added sugar also work well as an option.
What you can do is brew tea for a very less time. Steep your teabag just for one minute instead of the regular five minutes. This reduces the quantity of caffeine just by half.
Well, being a mother for the first time needs you to do a lot of compromises. It never is an easy job and you get accustomed to everything with time. So, give yourself a little time to get used to the ways because just for your sake, you will not want your baby to go bad with their health.
From this, we can conclude that Breastfeeding and Caffeine don’t gel along very well together. Being a mother, you need to put a little control over your caffeine intake and make sure to not take more than 200 to 300 mg of it in a daytime. So, a little struggle down the lane is fine but risking the health of your baby is not a very wise thing to opt for. Therefore, take care of yourself as well as your baby.
“Enjoy your path to mom, Relish every moment”
Disclaimer: All content on this website, including medical opinion and other health-related information, should be considered as opinion only. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.