Giving Birth

Coping Up With Pain During Childbirth

Coping Up with Pain During Childbirth

Coping up with pain during childbirth is one of those things which worries the expectant mothers‘. This definitely makes sense because labour is painful for most women.

It is possible to have laboured with relatively less pain, but it is wiser to prepare yourself by planning some strategies to combat pain.

Coping up with pain during childbirth

Pain during labour and delivery

Pain during labour is due to contraction of the uterus muscles and pressure on the cervix. This pain can be felt in the stomach, strong cramps in the back, as well as an achy feeling. Some women suffer pain in their side or thighs.

Other causes of pain during labour include pressure on the bladder and intestine and the birth canal and vaginal discharge.

Pain during labour is different for every woman. Although labour is often considered as one of the most painful events in the human experience, it differs widely from women to women, and even from pregnancy to pregnancy.

Women experience labour pain differently – for some it’s normal cramping just as in menstruation; for others, severe pressure; and for others, very strong waves that look like diarrhoea cramps.

It is often not the pain of every contraction in itself that women find it hardest, but the fact is that contractions keep coming – and as soon as labour grows, there is less time between contractions.

Preparing for labour pain

To help with pain during labour, here are some things you can start before or during pregnancy: You can choose to deal with the pain of birth of a child in a natural way or by using medicines during childbirth. Many people mix both. Discuss with your doctor in depth about the factors related to childbirth.


This is the widest known and practised method. It involves ways to relax. This includes breathing exercises, forms of distraction, and massage. Lamaze is ready with the support of a coach. This technique can be combined with medicine if you choose.

Bradley method

This approach focuses on a healthy, active pregnancy and mental rest in labour. This practice only believes in natural childbirth and cannot be used with medicine. There is an exception for serious problems.

Additional natural things you can try to deal with pain include:

  • Changing positions
  • Going for a walk
  • Yoga or stretching
  • Using a heating pad or a cool towel
  • Taking a bath or shower
  • Listening to music
  • Meditation or visualization
  • Anything else that helps relax or distract you

Labour pain medications

A variety of pain medications could be used during labour and delivery. Visit your doctor to talk about the risks and benefits of each.

Regional anaesthesia

This type of treatment affects the area of your body if you are in vaginal birth or C-section then it can be used. There are side effects and rare serious problems, but the medication is less likely to affect your child

Local anaesthesia

In this type of treatment, the specific area, such as the uterus, vagina, or stomach are given anaesthesia. In case of vaginal birth or C-section then it can be used. An example is a pudendal block, which helps to numb the area around your vagina and anus. This form of medicine usually does not affect your child because it is done just before delivery.


Opioids (narcotics) help reduce pain. They are given locally or regionally through a shot or IV (intravenous). This pain medicine can produce side effects, such as making you tired, nausea, or lightheadedness. There is also a risk of the pain medicine getting into your baby’s system before they are born

Natural childbirth

Some women choose no medication relying upon the relaxation techniques and controlled breathing for pain. If you want to experience childbirth without pain medication, let your doctor know about it.

Coping Up With Pain During Childbirth

Here are some things to be concerned about:

  • Medicines can relieve much of your pain, but will not relieve all of it.
  • Labour may hurt more than you had anticipated. Some women who have already said that they want no pain medication often end-up changing their minds once they are actually in labour.
  • Certain medicines can affect your baby, causing the baby to be drowsy or have changes in the heart rate.

“Enjoy your Path to Mom, Relish every moment.”

Disclaimer: All content on this website, including medical opinion and other health-related information, should be considered as opinion only. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.


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