Pregnancy is the happiest moment in a woman’s life. This is the moment when everyone is more careful about the mother, especially when it comes to food. Foods eaten by mother can directly affect the health of the child and there is a list of foods to avoid during pregnancy.
Pregnant women should eat a well-balanced nutritious diet to promote normal development of the unborn baby. In India, the practice of drugs, tobacco, customs, cultural and religious beliefs, food habits and behaviour of family members influences the nutrition of pregnant women.
So here is some expert advice on what foods to avoid during pregnancy!
What Foods To Avoid During Pregnancy
Ajinomoto is used extensively in street food and is now widely used as an ingredient in homes. It is mostly used in the preparation of Chinese food, which is the favourite food of the people of India but it is not very beneficial to health. It can affect the development of the brain in the fetus. Therefore, it is advisable to not to consume it by the expecting mother the unborn child’s growth or better to avoid eating ajinomoto during pregnancy.
Eggplant is a common meal in almost all Indian families. It is considered to be fundamental in the treatment of amenorrhea and premenstrual disorder. As a result, on this basis, it is advisable not to eat brinjal during pregnancy. However, if it used, a very slight amount then there should not be any problem.
Fennel and Fenugreek Seeds
You can use a small quantity of these ingredients to taste. If consumed in large quantity, it will be harmful. These seeds contain high measurements of phytoestrogen, which strengthens the uterine compression. It has the ability to purify the uterus, promote milk production and additionally encourage menstruation. Hence, strictly avoid this food in pregnancy.
Fish and Seafood
Large fish contains a high level of mercury which is harmful to babies or young children. It can damage the brain and nervous system. Pregnant women are strongly advised to avoid eating large fish such as tuna, sharks, swordfish, valleys, marlin and so forth. It is said that canned tuna is considered to have lower mercury compared to other tuna.
Fish are rich in omega-3 fatty acids, if you cannot do without it, then you can go for clean, fresh water, which contains less amount of mercury like shrimp, salmon, copper etc. However, cooked food like sushi should be left.
Pregnant women should stay away from grapes in the middle of the last stages of pregnancy because they increase the temperature of their body. Grapes also contain compounds called Resveratrol which can face many difficulties by unbalancing the hormones of a pregnant woman. Grapes cause problems related to stomach.
Papaya is said to encourage abortion, so it is very dangerous to consume during pregnancy. Raw papaya contains a substance called latex, which causes the contraction of the uterus. Papain and pepsin content in Papaya restricts the development of the fetus. It is advised by nutrition experts that the expecting mothers should be strictly prevented from consuming raw papaya during pregnancy.
Pineapple has a compound called Bromelain, which can be used to soften the miscarriage, which can lead to an unsuccessful labour. It is believed that pineapple can warm your body quickly, which can lead to miscarriage or delivery before the due date. Despite this, it is safe to be consumed in small quantities during pregnancy.
Refined flour products
Try to maintain distance from refined flour-like items such as bread, noodles, pasta, cookies, pizza, etc. Likewise, keep a distance from pickled and prepared foods such as pickles, sauces, chutneys as they can damage the growth of the child.
Refrigerated and raw or undercooked meat
The main risk of eating raw and undercooked foods is salmonella and parasitic toxoplasma (Bacteria), which can infect your unborn baby and cause serious health problems.
Dried sesame seeds were previously used as medicines for abortion. Sesame seeds stimulate the uterus muscles so that the fertilized egg is expelled. It is advisable to avoid it during the first three to four important months of pregnancy. Whereas dry maniacs like almonds, raisins, walnuts, peanuts etc. are safe to consume in small quantities.
Spices and herbs
Spices and herbs both are contraindicated in high doses during pregnancy. These seeds contain a compound which acts as female hormones estrogen and cause uterine contractions. In conventional medicine, seeds of fennel and fenugreek are given after stimulus to stimulate menstruation, to clean uterus, treat hormonal disorders, and aid in milk production. This makes it very clear that the pregnant woman should avoid eating spices and herbs in high doses when pregnant.
Unpasteurized milk and its products
The milk should be boiled slightly before drinking because boiling kills microbes and prevents diseases which can be detrimental to the development of the child. Milk is definitely important but it must be pasteurized. Hence, unpasteurized milk must be avoided when you are pregnant.
So we have given a potential list of foods not to eat in pregnancy. Eat wisely and do take care of yourself.
“Enjoy your Path to Mom, Relish every moment.”
Disclaimer: All content on this website, including medical opinion and other health-related information, should be considered as opinion only. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.