We often come across the fact that the primary source of energy for the functioning of our body is Glucose. However, there is another more efficient source of fuel that we rarely use which are called ketones. The ketones are an alternative fuel that is produced from the fat intake into the body and can be used when the blood sugar is in short supply. There are several ways to allow your body to get into ketosis.
To get into ketosis you need to lower the levels of the fat-storing hormone insulin. And the best way to get started is to go on a ketogenic diet.
Another traditional method to get into ketosis is fasting. When this happens, the body is deprived of glucose since the carbohydrate intake into the body becomes very low, and hence the body starts breaking down the ketones as a fuel and get into ketosis. So, you are basically tricking your body into burning ketones instead of fat.
How to get into ketosis?
Cut down the carbohydrate intake
This reduction in carbs puts your body into a metabolic state called ketosis.
Now, the glucose and the blood sugar levels have been depleted and hence the body now turns to fat for providing energy. The level of the fat-storing hormone, insulin levels become very low, and fat burning increases rapidly. This is great for losing excess weight. Studies prove that keto diet results in more weight loss, faster.
- Reduce the intake of unhealthy fats, sugary foods, grains or starch, low-fat and diet products to get into ketosis.
- There must be sufficient intake of proteins. Although, if the protein intake exceeds a certain level, they may again be converted into carbs.
- Eat low-carb vegetables, avocados, nuts, and seeds.
- Eggs, especially pastured or omega-3 whole eggs, meat, fatty fish can be preferred.
- Munch on keto-approved snacks such as hard-boiled eggs, 90% dark chocolate, strawberries, a low-carb milkshake, Celery with salsa and guacamole.
- Try to replace high carb foods with extra vegetables to perfectly get into ketosis.
- Always choose keto-friendly dairy options, which are organic and grass-fed whenever possible.
How to know if you are in ketosis?
One of the obvious ways to know that you are in ketosis is weight loss. You will start noticing the changes visibly, as your body starts to release all the water weight so as to flow freely in the bloodstream.
When you get into ketosis, you will also experience a loss in the appetite since all the hormones have been regulated. One of the best things, when you are in ketosis, is that you will have an increased focus and feel more energetic. This is because the body now has adequate ketones which can be used to supply energy to the brain.
When you totally get into ketosis, dry mouth and increased thirst can be observed which can be compensated by intake of electrolytes. To get into ketosis, urine strips can be used to test the urine since a ketone body, acetoacetate may end up in the urine. It is the simplest and the cheapest way to know and measure that you are in ketosis.
Other significant and effective ways to know that you are in ketosis include breath ketone analyzers and blood ketone meter.
One of the toughest things about the keto diet is that all our bodies are different and therefore our bodies will react differently on the diet. You have to find a unique diet within the conditions that are best suited for you so that you can get your body into ketosis.
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Disclaimer: All content on this website, including medical opinion and other health-related information, should be considered as opinion only. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
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