Losing weight is hard. With information being thrown at you from all directions you can be easily overwhelmed by the fact of whom or what to trust when it comes to losing the weight properly. Even though it’s all about the lifestyle changes, a good diet to kick start the process won’t hurt. So, time to know everything about “what is keto diet.” Apart from the keto diet our website Pathtomom also has more diet recipes for weight loss, these are:
What is keto diet?
A keto diet is a very low carbohydrate, high fat and protein diet, which puts your body in a mode of KETOSIS, suppresses the appetite and helps you rapidly lose weight. Note that this diet is not suitable for vegetarians or vegans.
What is keto?
Our bodies use carbs for energy by breaking them down into glucose and storing it in the muscles as glycogen. While on a keto diet plan, we restrict our carbs severely which forces our liver to burn stored fat into ketone bodies which are then used as the source of energy in the body. This is the answer to “What is ketosis.”
Keto diet and weight loss
Keto diet and weight loss simply mean that the calories burned needs to be greater than the calories consumed. Even though keto diet and weight loss go hand in hand, it’s important to stay in a caloric deficit. Remember that as you lose weight, your maintenance calories will also drop.
Keto foods to have
- Any type of meat including red meat
- Green leafy vegetables
Keto foods to avoid
- Any trace of sugar including certain vegetables and all fruits
- Nuts and seeds
- Processed foods
- Junk foods
- Dairy products
- Any kinds of grains and legumes
All these are the foods you need to have (aka keto foods) or to avoid. Keto foods don’t need to be complicated but make sure that you add oil and spices to your dishes.
Keto diet plan
Make sure you are on a caloric deficit diet and your food is portioned out as- 65% fats, 30% protein, and 5% carbs. Make sure to monitor your calories and macros closely. This is an example of a keto diet chart/keto diet menu/keto diet plan
- Omelet for breakfast
- Chicken for lunch
- A protein shake made with water and protein powder
- Fish and green leafy vegetables for dinner
Important things to know about keto diet and weight loss
- You may experience the keto flu at the beginning (fatigue, headaches, nausea etc.). This will last no more than 4-5 days.
- A break every 10 – 14 days is needed in which you consume 400 gms of carbs and no sugar at all.
- Drink lots of water.
- For sustainable weight loss follow keto diet chart/keto diet menu for at least 30 days and no more than 3 months.
Keto recipes and keto diet chart
As long as you are in a caloric deficit, counting your macros and eating the foods mentioned above, you don’t need a detailed keto diet chart. Make sure you are below 20 – 50 gms of carbs. Keto recipes don’t have to be complicated, but if you wish, fancy ones can be found on the internet and such keto recipes will definitely help you out.
Will keto work for you? Well, it depends. If you’re someone who struggles with hunger while on diets, keto diet plan or a keto diet menu might work. Remember you should do what works best for you. Go for the healthy keto recipes to shine more. We understand that losing weight is not the easiest journey, but giving up won’t make it go by any faster. That was all about “What is Keto Diet.”
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Disclaimer: All content on this website, including medical opinion and other health-related information, should be considered as opinion only. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.