Obesity which has become a disease lately has its effects both physically and mentally. Getting into a perfectly shaped body is no less than a dream and we want it by hook or crook. Ways of losing weight are increasing day by day but the confusion is which one to choose, which will give better results or more importantly faster results. There’s one other problem that obesity never travels alone sooner or later it calls in several diseases and contaminates our bodies. We saw in our previous articles that the Keto diet is beneficial for weight loss but as a matter of concern, keto diet side effects are prominent. But don’t worry as we have treatment for it too.
Keto diet side effects
Side effects of Keto diet
The world gave every possible hour to resolve this issue when ketogenic diet came up in 1921 by Doctor Russel Wilder, MD of the mayo clinic as a treatment for epilepsy, primarily focusing on benefiting patients with epilepsy, type 1 & 2 diabetes, high blood pressure, Alzheimer’s disease, Parkinson’s disease, migraine, heart and fatty liver diseases, cancer, obesity, etc. Even for those who are not suffering from any of the above diets offered better brain function, increased energy, decreased inflammation and improved body composition clearly a lot of benefits as you can see then why they say keto is bad? Let’s look up to negatives of the ketogenic diet and also the problems of the keto diet.
Why is Keto bad?
The diet plan that went up straight like a hero especially to parts of United States seems to be nothing but a one-hit wonder. Though the weight loss results can be extremely motivating there’s a lot more to take in, keto diet side effects.
- Firstly it hits the anorexia button and you become weight obsessed; kind of greedy over losing more and more.
- Secondly, it’s a short-term diet just like a matchstick … boom … light everywhere but not for very long!
- And lastly, there are some traces that it damages heart as it targets the muscles and a handful of reasons of why keto is bad!
More Keto diet side effects
Keto flu is also known as crab flu, more of a withdrawal symptom, a natural reaction the body undergoes when burning of glucose as energy to burning of fat instead. Keto flu is a sign that your body is being manipulated. The various side effects of keto diet are:
- Frequent urination
- Dizziness and drowsiness
- Low blood sugar
- Craving for sugar
- Muscle cramps
- Flu-like symptoms
- Sleep issues
- Smelly breath
- Heart palpitation
Woo! You still think it’s worth taking a shot? Trust us it’s not!
Treatment of Ketosis side effects
If you still choose to go for a keto diet as its helping to cure out your disease or whatever reason make sure that your water intake is good and you are hydrated all time long. Also, increase your sodium (common salt) intake and without worrying eat enough fats as your body is already going through a lot. Now you are well aware of the ketosis side effects.
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