Rib pain during pregnancy is usually experienced in the third trimester, although for some women, it can start before. The sensation can be from mild to inconvenient to strong pain. During pregnancy, rib pain is caused by pressure on your growing uterus, as well as your child kicks or punches on the uterus. Pulling your muscles can cause pain too. In rare cases, this can be due to a medical complication.
Here’s what is the reason for the rib pain during pregnancy, how to stop the rib pain, and stay comfortable until you deliver.
Reasons for rib pain during pregnancy
There may be rib pain due to changes in your body during pregnancy. For example, different categories of motion are limited, because your body is expanding.
Pregnant women are at a high risk for Gallbladder stone disease because of excess estrogen levels and slower emptying of gallbladder and bile ducts.
Hormone relaxin is produced during pregnancy. It relaxes the ligaments, literally for delivery.
Relaxin may also be responsible for some skeletal pain which women feel during pregnancy. It involves pelvic pain and possibly pain in the ribs because the body makes room for the infant.
Prevention of rib pain during pregnancy
To help prevent the formation of the gallstones stop eating a high-fat diet which leads to gallstones.
Remedies for Rib pain
If you are facing rib pain, then try the following measures to help reduce your emotions.
Go to a chiropractor
An adjustment can help to ensure that your skeletal system is in the right position, especially because pregnancy stress changes your body. An adjustment can also help your child overcome some pressure on your ribs.
Use an exercise ball
Those large exercise balls are life-saving during pregnancy, especially for rib pain. Prepare yourself on your back on the ball and roll out some
This is the last thing you may want to do, but it will help you keep your muscles loose while exercising like yoga with plenty of pulling. This will also help you and your child to keep as healthy as possible.
What to do next?
Light rib pain is expected during pregnancy. But if face severe and sudden rib or stomach ache, then be sure to see your doctor, they will need to ensure that this is not a serious medical condition.
“Enjoy your Path to Mom, Relish every moment.”
Disclaimer: All content on this website, including medical opinion and other health-related information, should be considered as opinion only. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
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