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Spinach Thepla Recipe

Spinach Thepla Recipe

Spinach is very healthy and also very necessary for kids. Hence, by making this type of thepla (paratha) you can give the kids a good amount of spinach. PathtoMom has a variety of paratha recipes. Some of them are:

Aloo Paratha Recipe

Stuffed Paratha Recipe

Detailed Spinach Thepla recipe is below

Prep time

15 min

Cook time

10 min

Total time

25 min

Course: Main course

Cuisine: Indian

Diet: Vegetarian

Skill Level: Easy

Cooking Type: cooking on gas

Serves: 6

Makes: 12

Equipment used: Tawa

Ingredients for Spinach Thepla recipe

To make the Spinach Thepla

  • 2 & 1/2 cup wheat flour
  • 1&1/2 cup spinach puree
  • 1 teaspoon salt
  • 1 teaspoon sesame seeds
  • 1/2 teaspoon carom seeds
  • 1 tablespoon green chilli paste
  • 1/4 cup oil

To serve

  • curd

Preparation Of Spinach Thepla recipe

To make the Spinach Thepla

  • In a mixing bowl add all above ingredients except oil.
  • Make the dough with spinach puree. The dough must be like that of paratha dough.
  • Make small sized balls from the dough and roll it in an oval shape with the help of a rolling pin.
  • Cook it on the tawa from both sides by adding 1 teaspoon oil.
  • Serve hot with tadka curd or plain curd, as per your choice.

Recipe notes


  • Add raw spinach puree as then the colour of the thepla with bright green as my favourite.

“Enjoy your Path to Mom. Relish every moment!”

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