Cooking Without Fire Evening Snacks Healthy

Sprout Chaat Recipe

Sprout Chaat

Sprout chaat is a healthy snack made from sprouted lentils and beans with lemon juice and spices. It is very delicious and can be had as an evening snack. It is a great cooking without fire recipe.

Detailed Sprout Chaat recipe is below

Prep time

10 min

Cook time

Total time

10 min

 

 

 

Course: Appetizer

Cuisine: Indian

Skill Level: Easy

Diet:  Vegetarian

Ingredients for Sprout Chaat recipe

To make Sprout Chaat

  • 1 cup kala chana, sprouted
  • 1 cup moong dal, sprouted
  • 1/4 cup coriander leaves, chopped
  • Green chillies as per taste, chopped
  • 1 cup onions, chopped fine
  • 1 cup tomato-de-seeded and chopped fine
  • 5 teaspoon salt
  • 1 cup rajma (kidney beans)
  • 1 cup paneer, diced
  • 2 teaspoon chaat masala
  • 1 teaspoon cumin seeds, roasted and ground
  • 1 cup soya beans, boiled
  • lemon juice as per taste                                   

Preparation of Sprout Chaat recipe

To prepare Sprout Chaat

  • Mix all the ingredients together and serve.
  • You can also add a little curd or sonth ki chutney if desired.
  • You can vary the combinations according to your liking or choose only moong sprouts if you like.

Sprout Chaat

Recipe notes

Tips

  • Use a variety of sprouts.
  • If you want, you can add other vegetables too of your choice.

“Enjoy your Path to Mom. Relish every moment!”

Summary
recipe image
Published On
Preparation Time
Cook Time
Total Time

Add Comment

Click here to post a comment

Join Us On Facebook