Cooking Without Fire Evening Snacks Healthy

Sprout Chaat Recipe

Sprout Chaat

Sprout chaat is a healthy snack made from sprouted lentils and beans with lemon juice and spices. It is very delicious and can be had as an evening snack. It is a great cooking without fire recipe.

Detailed Sprout Chaat recipe is below

Prep time

10 min

Cook time

Total time

10 min




Course: Appetizer

Cuisine: Indian

Skill Level: Easy

Diet:  Vegetarian

Ingredients for Sprout Chaat recipe

To make Sprout Chaat

  • 1 cup kala chana, sprouted
  • 1 cup moong dal, sprouted
  • 1/4 cup coriander leaves, chopped
  • Green chillies as per taste, chopped
  • 1 cup onions, chopped fine
  • 1 cup tomato-de-seeded and chopped fine
  • 5 teaspoon salt
  • 1 cup rajma (kidney beans)
  • 1 cup paneer, diced
  • 2 teaspoon chaat masala
  • 1 teaspoon cumin seeds, roasted and ground
  • 1 cup soya beans, boiled
  • lemon juice as per taste                                   

Preparation of Sprout Chaat recipe

To prepare Sprout Chaat

  • Mix all the ingredients together and serve.
  • You can also add a little curd or sonth ki chutney if desired.
  • You can vary the combinations according to your liking or choose only moong sprouts if you like.

Sprout Chaat

Recipe notes


  • Use a variety of sprouts.
  • If you want, you can add other vegetables too of your choice.

“Enjoy your Path to Mom. Relish every moment!”

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