Winters being so chilly are sure to send some nervousness down your nerves especially when you are expecting. Well, what could be the best tips for winter pregnancy and the best ways to get hold of winters and tackle them like a pro? That is what this article will tell you about.
Being pregnant any time of the year sure is amazing. However, one thing to take a note of is, winters sure are challenging and brings along a lot of new challenges. Staying comfortable and minimizing the worries is the primary aspect to battle with. Hence, to have the best winter experience all the time long, here are some of the great tips for winter pregnancy that will help you to find ways on how to take care in winter during pregnancy.
Here are some of the very practical tips to protect you from cold exposure while pregnant and will also help you to stay well and survive those cold chills.
Tips for the winter pregnancy
Get a winter jacket
During cold winter days, the primary thing is to stay warm. Leaving your regular winter clothes unzipped might not be a very good idea. Get a new winter jacket that keeps your body warm. Maternity clothes can turn out to be expensive. So, instead of wasting your expenses on one cloth, why not buy two or more little expensive jackets for the time being? Out of all the option, this is one of the greatest tips for winter pregnancy and helps in maintaining your winter pregnancy fashion as well.
Right shoe matters
Slipping on the ice during winters is one scary thing you wouldn’t want to imagine. Therefore, along with maintaining your winter pregnancy fashion, make sure you know how to take care in winter during pregnancy. Spend some good money on a pair of shoes that have good traction. So, use the idea and buy the best pair of bundles you can afford.
Groceries at your doorstep
Carrying your own grocery bags can be a troublesome job to do and can cause a little of an issue and hassle. Slipping on the ice become easier if you start carrying the grocery bags from your car to your kitchen every time. One of greatest tips for winter pregnancy would be to save your time and have your groceries delivered right at your doorstep. Enjoy the warmth and all the comfort sitting right at your home.
Layers are essential
Hot, cold, hot, cold…and the process goes on and on. This could be a real struggle during your pregnancy. So, the idea to maintain your winter pregnancy fashion as well as to stay warm from the cold exposure while pregnancy would be to wear extra layers. Wear a tank top, a button shirt, then a cardigan, over it goes your favourite winter jacket to keep you safe from all the temperature fluctuations.
How to take care in winter during pregnancy
Some of the major ways that will teach you how to take care in winter during pregnancy are as follows:
Going outside for a walk on a heavy snowy day can be a very bad idea. Sometimes, the best option is to stay home and keep yourself safe. When the weather is extreme, stay inside.
A humidifier is a saviour
Blasting heat in your house can make the air dry. So, always have a humidifier when the temperature is neither too hot or too dry. Count it in your list of tips for winter pregnancy.
Hydration is important
Feeling the hate for winter is quite normal. However, keeping yourself hydrated is one primary thing you would want to opt for.
There you go with some of the major tips on how to take care in winter during pregnancy.
Winter food for pregnancy
Here are some of the essential winter food for pregnancy that will help you battle the cold exposure while pregnant.
Brei and Feta are high in proteins and calcium which is the essential need of a pregnant women body. However, be very careful with cheese as some them come from unpasteurized milk and can be a little dangerous for your health.
Yet another dairy product that is too rich in protein like whey. More than any other dairy product, yoghurt is known to have the maximum amount of calcium. Apart from that, it is also rich in zinc and magnesium.
Another wholesome option as a winter food for pregnancy is eggs. They are healthy and contains all types of needed vitamins, proteins, and fats. To carry out many processes during pregnancy, choline, which is a rich source of the egg is very important. It helps in the brain development of the foetus.
Green leaves like spinach carry very essential nutrients that a pregnant woman sure need. It includes fibre, vitamin K, vitamin C, and vitamin A.
Apart from these, some of the food from which you must maintain a one hand distance includes Fried food, sugar, alcohol, dairy products, berries, and so on. These winter food for pregnancy needs to be avoided.
Does cold weather affect pregnancy?
Excess of anything is bad and the same case applies here. Cold exposure while pregnant can be a good thing for some time but exposing yourself and your body to too much of the cold weather can affect your pregnancy.
One of the major changes that cold exposure while pregnant can cause changes in the weight of the baby. Exposing yourself to the cold weather in the third and second trimesters has resulted in giving birth to babies with low weight. According to the researches, there has been no answer to why cold weather temperature affects the weight of the baby during winter.
Winter pregnancy fashion
Pregnancy sure is one of the most important phases of your life and hence, you must look good be the cause whatever. Winter pregnancy fashion that you can follow is wearing the dresses that fit you the best and makes you feel and look good.
Some of the winter pregnancy fashion that you can follow are given here.
These are some of the outfit ideas you can follow during your pregnancy. They do add a lot of colour and enthusiasm to your outfits and also, make you look your best.
These were some of the great tips for winter pregnancy that will not only save you from the cold exposure while pregnant but will also help you maintain your fashion ideas and help in implicating them. Also, sure your partner will know how to take care in winter during pregnancy, so make sure to get the best out of him as well.
“Enjoy your path to mom, Relish every moment”
Disclaimer: All content on this website, including medical opinion and other health-related information, should be considered as opinion only. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.